Group classes create a different dynamic to any fitness session. The added energy and atmosphere helps participants engage fully to the workout, not to mention the added benefits of social interaction. With a class for every level there is sure to be something that is perfect for you. Contact the Absolute Fitness team to find out whether it is right for you. All group classes are run as a 10 week block.

Classes are kept to a maximum of 12 to allow plenty of personal trainer attention and focus.  Click the corresponding link to find out the next dates.

Kick-Fit 

A high intensity session using martial arts techniques for full body toning and fitness.

Open to all levels of experience and all gear can be provided.

A good base fitness will ensure you make the most out of this class and enjoy this unique workout, but please do contact Freya if you would like to discuss this further

Sessions available:

Tuesday 6.15pm

Wednesday 5pm

Thursday 4.15pm

Cost: $130 per 10 week block

Ask Freya about the Groupies Discount

Participant Reviews:

“I look forward to Freya’s sessions every week as they are so unique and interactive! She has changed the way I think of exercising by bringing enjoyment to them, and the group sizes are perfect. ” – Eleanor

“Totally love the kick fit classes!  They give me energy and a feeling of achievement – I just get a buzz out of putting on my gloves and hitting (and kicking) the bag” – Linda

“I am not the most motivated person, and due to Freya’s – positivity, encouragement, knowledge and that she makes the classes fun – I keep coming back.

Would encourage anyone who is looking to improve, maintain fitness etc. to give Absolute Fitness a go.” – Maree

“Kick-fit classes have done more for my self-confidence then anything else in my life. This class has given me the ability to defend myself while also making me fitter and stronger. As a ex-fighter Freya really knows her stuff and caters for both beginners and more experienced people.” – Rachel

“ I love all the group classes but kick fit has to be my absolute favourite, keeps me motivated with a great sense of achievement and having such an amazing and passionate trainer makes all the difference – classes are enjoyable, great mix of people in a great environment” – Harieta

“No matter what’s going on in the week for you, Kick-Fit leaves you feeling energised, empowered and filled with pride! It’s such a cool class with a positive atmosphere that makes it easy to work hard towards your personal goals and have so much fun in the process! It was the highlight of my week every week for 2018!” – Rachel

Abs Fit with Absolute Fitness

10 week online core class

Designed for those that need to slowly and safer build up their core. Get better understanding and control of the muscles that make up the core, and under guidance gradually build up your abdominal strength. All while you are in the comfort of your own home.

All sessions will be held via zoom and recorded so there will be no missing out if you miss a session.

The next block starts 12th March 2021

Friday 10.15am

Cost: $99

Butt Fit with Absolute Fitness

10 week online butt class

Doing all the squats and lunges you can manage but feel like you are getting nowhere in your butt toning?

Are you glutes even working efficiently?

Butt Fit is a glute activating program where you will learn how to switch them on, and keep them on. Plus we go through some of my favorite butt toning exercises which can all be done in the comfort of your home 

 All sessions will be held via zoom and recorded so there will be no missing out if you miss a session.

The next block starts 9th March 2021

Tuesday 10.15am

Cost: $99