Health Coaching

Symptoms are not normal. They may be common for you, but that does not mean you have to accept them.

Have you been working hard in the gym, eating healthy, drinking water and still not achieving your goals? What is the missing link specifically for you?

Health coaching involves delving into your life to gain a holistic view on what could be causing the symptoms and coming up with a plan based on what is important to you. This can include adrenal dysfunction testing and/or food sensitivity testing.

Food sensitivity  and adrenal dysfunction tests can be ordered through Freya as a licensed practitioner.

Consultations can be done in person or via online if required.

Contact Absolute Fitness to discuss your options and goals

Movement Appraisal

Stiff, sticky, sore?

Just some of the ways I hear people explain how their body feels.

Regardless of whether there has been long term issues caused by an accident, degeneration, or it has come on recently there are numerous options to release these tensions.

A movement appraisal is exactly that. I observe how you move, identify which area is the driver for the sensation and provide some release strategies to help you gain your freedom.

Pain is not normal, you deserve to have a body that is pain free!

Personalized Health Program

Take the guess work out of your health and wellness. Find out what you need to be doing specifically for you and your genes.

As a PH360 coach I can assess you and set you up with a program that provides you all the information you need to live your optimal life. Decades of science is behind this program and it makes your life just so easy!

This package includes:

1 year account with PH360

90min assessment and coaching session

60min follow up coaching session

30min Check up