Absolute Fitness is a fitness and wellness studio located just a 10 minute drive from Palmerston North city centre and three minutes from Massey University. Nestled among pine and native trees, you will find your space to work on you, not just work out.

Freya Thomson, owner and head trainer at Absolute Fitness, is passionate about helping people move more, move better, and most of all enjoy moving. Freya has been in the fitness profession since 2010 and now specializes in working with those overcoming injury or dealing with chronic pain. Freya has a vast background in martial arts and kickboxing, and now presents boxing style workshops to other personal trainers nationally. This is added into her training sessions whenever suitable.

So if you are sick and tired of boring training sessions and the generic gym environment, or just sick and tired, contact Freya and move mountains together.